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Showing 26 results

Mental health (26)

Addictive Disorders

"Remember that just because you hit bottom doesn't mean you have to stay there." - Robert Downey Junior.

Adjustment Disorders

An adjustment disorder is a strong emotional or behavioural reaction to stress or trauma. It causes short-term symptoms that may make you react more than you typically would.


“I found out I do suffer from mental health issues, and honestly, that was such a relief. I realized that there was a way to get help and to find people that you trust. I got on the right medication, and my life has been completely changed.” - Selena Gome

Bipolar Disorder

"Bipolar disorder can be a great teacher. It's a challenge, but it can set you up to be able to do almost anything else in your life." - Carrie Fisher

Borderline Personality Disorder

"DBT [Dialectical behaviour Therapy] has completely changed my life. I wish more people would talk about therapy." - Selena Gomez

Eating disorders

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Grief and Loss

Grief is a natural and normal response to loss. Loss can come from many situations such as the death of a loved one, a relationship breakdown, death of a pet, loss of job, loss of a pregnancy, or separation from friends and family.

Mood Disorders

“I’m hopeful we can get to a place where the stigma is lifted from people going through anything alone. It can be incredibly isolating. [Bipolar disorder] does not have to define you and I refuse to allow it to define me or control me.” ― Mariah Carey

Older Persons Mental Health

Ageing can pose a number of difficulties that may cause mental health issues, including memory problems, depression or anxiety.


Everyone has a fear of something and would rather not come across it or not be caught in certain types of situations.

Post-Traumatic Stress Disorder (PTSD)

“Instead of saying ‘I’m damaged, I’m broken, I have trust issues.’ I say ‘I’m healing, I’m rediscovering myself, I’m starting over.’” – Horacio Jones


Psychosis, also referred to as psychotic disorders, are a group of mental health conditions that affect thinking and perceptions.

Psychosocial Disability

The term psychosocial disability refers to the impact of mental illness on the ability to participate fully in different aspects of life, such as in education, training, and social and cultural activities.


Stress is a normal physical or mental reaction to a situation. Stress isn’t always a bad thing -stress can be productive (more alert, motivated etc). However, it can sometimes be problematic (feeling unable to cope, being under constant distress).

Substance Use Disorders

The problematic use of drugs and alcohol is widely accepted to be associated with trauma and attachment difficulties.

Veteran, Defence & Emergency Services PTSD

“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” – Unknown

Workplace psychological injury

Sometimes what starts out as a workplace issue or stressor grows into something more significant.

Young Adult Mental Health

“Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think.” — Christopher Robin from Winnie the Pooh