Signs and symptoms of workplace stress varies between individuals but can include:
- Chest pain or a pounding heart
- Persistent fatigue
- Intestinal complaints
- Reduced immunity
- Muscle tension, pains and headaches
- Increased perspiration and shallow breathing
- Loss or change of appetite
- Sleeping difficulties
- Feeling overwhelmed, frustrated, unhappy
- Irritability
- Reduce confidence and increased negative thinking
- Memory difficulties
- Excessive worrying
