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This six-week program is based on the principle of accepting what is out of the participant’s personal control while committing to action to enrich their life and make it more meaningful. The program aims for individuals to learn to handle painful thoughts and feelings in such a way to have less impact andinfluence (mindfulness skills), and to clarify what is truly important and meaningful (clarity values).

This program provides a structured application of proven Cognitive Behavioural Therapy processes. It contains focused cognitive restructuring activities that are known to help manage mood disorders and lessen the severity and duration of episodes.

Eight week program designed to meet the needs of mature-aged participants.