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This six-week program is based on the principle of accepting what is out of the participant’s personal control while committing to action to enrich their life and make it more meaningful. The program aims for individuals to learn to handle painful thoughts and feelings in such a way to have less impact andinfluence (mindfulness skills), and to clarify what is truly important and meaningful (clarity values).

This 8-week program has been designed to help participants to understand their diagnosis, learn skills to manage, and build a life without the addictive behaviour that is more rewarding and meaningful. This program takes an abstinence approach to recovery whilst providing guidance and planning for relapse management. The philosophy of this program is one of empowerment and self-guided change.

This program is designed to provide participants with a greater awareness and understanding of ADHD and to introduce skills and strategies based on a cognitive behaviour therapy (CBT) model through practical application to assist the management of ADHD symptoms and the impact of these symptoms as they relate to task completion and goal achievement.

This program provides a structured application of proven Cognitive Behavioural Therapy processes. It contains focused cognitive restructuring activities that are known to help manage mood disorders and lessen the severity and duration of episodes.