Your medical practitioner or mental health professional can help to understand what you are experiencing and work out a support plan with you. Signs that may indicate the need for support include prolonged changes in appetite, intense sadness, sleeping difficulties, feelings of despair. The effects of grief can also sometimes bring on other mental health conditions such as depression.
Think about booking with us if how you are feeling, thinking or behaving is interfering with your relationships, work, or other areas of your life. Our clinicians can work with you to discuss ways to manage or resolve your difficulties.
If you have any thoughts of self-harm or suicide, contact emergency services immediately.
