Perinatal Disorders

Pregnancy and caring for babies is a stressful occupation. Many new mothers suffer from some form of anxiety or depression in the early months as they are often lonely and isolated, spending long periods at home alone with their baby. Some may feel powerless and dependent or may have unrealistic expectations of motherhood.

Some common signs and symptoms of perinatal disorders include:

• Feeling continually exhausted, depressed, anxious, angry or unable to cope with your baby and daily activities
• Always tired yet unable to sleep
• Racing thoughts
• Difficulty making simple decisions
• Crying uncontrollably
• Feeling guilty or inadequate
• Relationship difficulties with your partner
• Concerns about parenting such as bonding with your baby or not feeling confident about caring for your baby
• Feeling anxious about the impending arrival of your baby 

When should I see a health professional? 

If you notice symptoms like constant worry, low mood or mood swings, panic attacks, feeling nervous or ‘on edge’, having less interest in usual activities, irritability, or difficulty concentrating or remembering things, you might benefit from assessment and treatment with a mental health provider with expertise in perinatal issues.