Some examples of emotional dysregulation include:
- Having trouble steering your moods, causing you to feel stuck or unable to make yourself feel better, especially with negative moods and emotions like depression, anxiety, etc.
- Becoming easily frustrated by small inconveniences or annoyances.
- Mood swings.
- Impulsive behavior.
- Mania or hypomania.
- Trouble with emotions interfering with how you pursue goals and achieve desired outcomes.
- Being prone to losing your temper.
- Persistent irritability or anger between outbursts.
