An adjustment disorder is a strong emotional or behavioural reaction to stress or trauma. It causes short-term symptoms that may make you react more than you typically would.
“I found out I do suffer from mental health issues, and honestly, that was such a relief. I realized that there was a way to get help and to find people that you trust. I got on the right medication, and my life has been completely changed.” - Selena Gome
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Grief is a natural and normal response to loss. Loss can come from many situations such as the death of a loved one, a relationship breakdown, death of a pet, loss of job, loss of a pregnancy, or separation from friends and family.
“I’m hopeful we can get to a place where the stigma is lifted from people going through anything alone. It can be incredibly isolating. [Bipolar disorder] does not have to define you and I refuse to allow it to define me or control me.” ― Mariah Carey
The term psychosocial disability refers to the impact of mental illness on the ability to participate fully in different aspects of life, such as in education, training, and social and cultural activities.
Stress is a normal physical or mental reaction to a situation. Stress isn’t always a bad thing -stress can be productive (more alert, motivated etc). However, it can sometimes be problematic (feeling unable to cope, being under constant distress).
“Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think.” — Christopher Robin from Winnie the Pooh
